Garmin Venu Sq – Music Edition

On-the-wrist health and wellness monitoring doesn’t get more thorough than this.

Leave the phone at home. Your favorite music and playlists are right on your watch.

Run, walk, bike, golf — choose from more than 20 preloaded sports apps.

Let the watch plan workouts for you, including yoga, strength, cardio, even Pilates.

Tap your wrist and go. It’s the easy, touch-free way to pay¹.

Bright color display and up to 6 days of battery life? Yep — two more reasons to love this watch.

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

The Pulse Ox sensor³ gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect^™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox³ and respiration data.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate⁴ and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

General
LENS MATERIAL	Corning® Gorilla® Glass 3
BEZEL MATERIAL	anodized aluminum
CASE MATERIAL	fiber-reinforced polymer
QUICK RELEASE BANDS	yes (20 mm, Industry standard)
STRAP MATERIAL	silicone
PHYSICAL SIZE	40.6 x 37.0 x 11.5 mm Fits wrists with a circumference of 125-190 mm
TOUCHSCREEN
COLOR DISPLAY
DISPLAY SIZE	1.3" (33.1 mm) diagonal
DISPLAY RESOLUTION	240 x 240 pixels
DISPLAY TYPE	liquid crystal optional always-on mode
WEIGHT	37.6 g
BATTERY LIFE	Smartwatch mode: Up to 6 days GPS mode with music: Up to 6 hours GPS mode without music: Up to 14 hours See Details
WATER RATING	5 ATM
MEMORY/HISTORY	200 hours of activity data